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Carbs in Gold Coast Cracked Wheat Rolls
Gold Coast Cracked Wheat Rolls (1 roll) contains 19g total carbs, 18g net carbs, 1.5g fat, 3g protein, and 110 calories.
Net Carbs
18 g
Fiber
1 g
Total Carbs
19 g
Protein
3 g
Fats
1.5 g
110 cals
Nutritional Facts
- Serving Size: 1 roll
- Serving Weight: 43g
Nutrient
Value
Calories
110 kCal
Total Carbs
19 g
Net Carbs
18 g
Fiber
1 g
Starch
-
Sugar
2 g
Sugar Alcohols
-
Protein
3 g
Fat
1.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
40 mg
Iron
1.1 mg
Sodium
150 mg
Vitamin A
0 mcg
Vitamin C
1.2 mg
Vitamin D
0 mcg
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