#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Golden Mill Bakery Kaiser Rolls
Golden Mill Bakery Kaiser Rolls (1 kaiser) contains 40g total carbs, 38g net carbs, 2g fat, 8g protein, and 210 calories.
Net Carbs
38 g
Fiber
2 g
Total Carbs
40 g
Protein
8 g
Fats
2 g
210 cals
Nutritional Facts
- Serving Size: 1 kaiser
- Serving Weight: 87g
Nutrient
Value
Calories
210 kCal
Total Carbs
40 g
Net Carbs
38 g
Fiber
2 g
Starch
-
Sugar
2 g
Sugar Alcohols
-
Protein
8 g
Fat
2 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
60 mg
Iron
2.7 mg
Sodium
430 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
Similar Foods
- Rolls Hard Or Kaiser
- Kaiser Rolls
- Giant Soft Kaiser Roll
- Sandwich Rolls Multi-grain Kaiser
- Kaiser Roll
- Breakfast Bakery Poppyseed Kaiser Roll
- Fresh Sour Dough Kaiser Rolls
- Kaiser Rolls
- Lunch Moroccan Lamb Burgers With Whole Wheat Kaiser Roll Yogurt Mint Sauce Sliced Cucumbers Mesclun Greens And Tomatoes Medium
- Italian Bread Kaiser Rolls