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Carbs in Middle Eastern Salad Balela
Middle Eastern Salad Balela (0.5 cup) contains 12g total carbs, 8g net carbs, 9g fat, 4g protein, and 140 calories.
Net Carbs
8 g
Fiber
4 g
Total Carbs
12 g
Protein
4 g
Fats
9 g
140 cals
Nutritional Facts
- Serving Size: 0.5 cup
- Serving Weight: 113g
Nutrient
Value
Calories
140 kCal
Total Carbs
12 g
Net Carbs
8 g
Fiber
4 g
Starch
-
Sugar
4 g
Sugar Alcohols
-
Protein
4 g
Fat
9 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.1 mg
Potassium
190 mg
Sodium
390 mg
Vitamin A
90 mcg
Vitamin C
3.6 mg
Vitamin D
0 mcg
