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Apple Cranberry Custom Milled Oatmeal

Carbs in Umpqua Oats Apple Cranberry Custom Milled Oatmeal

Umpqua Oats Apple Cranberry Custom Milled Oatmeal (1 serving) contains 36g total carbs, 32g net carbs, 2.5g fat, 7g protein, and 190 calories.

  • Net Carbs

    32 g

  • Fiber

    4 g

  • Total Carbs

    36 g

  • Protein

    7 g

  • Fats

    2.5 g

190 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 55g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    36 g

    • Net Carbs

      32 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      10 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    43 mg

  • Iron

    1.4 mg

  • Potassium

    374 mg

  • Sodium

    160 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg