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Cowpeas Catjang Mature Seeds Cooked Boiled With Salt

Carbs in Cowpeas Catjang Mature Seeds Cooked Boiled With Salt

Cowpeas Catjang Mature Seeds Cooked Boiled With Salt (1 cup) contains 34.7g total carbs, 28.6g net carbs, 1.2g fat, 13.9g protein, and 200 calories.

Net Carbs

28.6 g
Fiber

6.2 g
Total Carbs

34.7 g
Protein

13.9 g
Fats

1.2 g

200 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 171g

Nutrient

Value

Calories

200.1 kCal
Total Carbs

34.8 g
- Net Carbs
  
  28.6 g
- Fiber
  
  6.2 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

13.9 g
Fat

1.2 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

44.5 mg
Iron

5.2 mg
Magnesium

164.2 mg
Phosphorus

242.8 mg
Potassium

641.3 mg
Sodium

436.1 mg
Zinc

3.2 mg
Copper

0.5 mg
Selenium

4.3 mcg
Folate

242.8 mcg
Vitamin A

5.1 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.2 mg
Vitamin B6

0.2 mg
Vitamin C

0.7 mg
Vitamin D

0 mcg