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Protein Multigrain Flakes

Carbs in Fuel Protein Multigrain Flakes

Fuel Protein Multigrain Flakes (1 serving) contains 20.6g total carbs, 20g net carbs, 0.4g fat, 7.1g protein, and 114 calories.

  • Net Carbs

    20 g

  • Fiber

    0.6 g

  • Total Carbs

    20.6 g

  • Protein

    7.1 g

  • Fats

    0.4 g

114 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    113.8 kCal

  • Total Carbs

    20.6 g

    • Net Carbs

      20 g

    • Fiber

      0.6 g

    • Starch

      -

    • Sugar

      3.5 g

    • Sugar Alcohols

      -

  • Protein

    7.1 g

  • Fat

    0.4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    9 mg

  • Sodium

    120 mg

  • Folate

    400 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    1.5 mg

  • Vit B2 (Riboflavin)

    1.7 mg

  • Vit B3 (Niacin)

    20 mg

  • Vitamin B6

    2 mg

  • Vitamin B12

    6 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    20.1 mg

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