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Gluten Free Quick Cooking Oats

Carbs in Bob's Red Mill Gluten Free Quick Cooking Oats

Bob's Red Mill Gluten Free Quick Cooking Oats (0.5 cup) contains 31g total carbs, 27g net carbs, 3g fat, 6g protein, and 180 calories.

  • Net Carbs

    27 g

  • Fiber

    4 g

  • Total Carbs

    31 g

  • Protein

    6 g

  • Fats

    3 g

180 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    31 g

    • Net Carbs

      27 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    16 mg

  • Iron

    2 mg

  • Potassium

    167 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg