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Carbs in Longo's Coconut Mango Granola Cereal
Longo's Coconut Mango Granola Cereal (0.33 cup) contains 17g total carbs, 15g net carbs, 7g fat, 3g protein, and 140 calories.
Net Carbs
15 g
Fiber
2 g
Total Carbs
17 g
Protein
3 g
Fats
7 g
140 cals
Nutritional Facts
- Serving Size: 0.33 cup
- Serving Weight: 30g
Nutrient
Value
Calories
140 kCal
Total Carbs
17 g
Net Carbs
15 g
Fiber
2 g
Starch
-
Sugar
4 g
Sugar Alcohols
-
Protein
3 g
Fat
7 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
2.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
1.1 mg
Vitamin A
60 mcg
Vitamin C
1.2 mg
Vitamin D
0 mcg
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