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Carbs in Dole Fresh Fruit Plantains
Dole Fresh Fruit Plantains (1 cup mashed) contains 62g total carbs, 57g net carbs, 0g fat, 2g protein, and 232 calories.
Net Carbs
57 g
Fiber
5 g
Total Carbs
62 g
Protein
2 g
Fats
0 g
232 cals
Nutritional Facts
- Serving Size: 1 cup mashed
- Serving Weight: 200g
Nutrient
Value
Calories
232 kCal
Total Carbs
62 g
Net Carbs
57 g
Fiber
5 g
Starch
-
Sugar
28 g
Sugar Alcohols
-
Protein
2 g
Fat
-
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
1.1 mg
Sodium
10 mg
Vitamin A
540 mcg
Vitamin C
21.6 mg
Vitamin D
0 mcg
