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Multi Seed & Onion Bagels

Carbs in Spiegel's Multi Seed & Onion Bagels

Spiegel's Multi Seed & Onion Bagels (1 serving) contains 46g total carbs, 43.3g net carbs, 2.2g fat, 9.4g protein, and 250 calories.

Net Carbs

43.3 g
Fiber

2.7 g
Total Carbs

46 g
Protein

9.4 g
Fats

2.2 g

250 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 90g

Nutrient

Value

Calories

249.5 kCal
Total Carbs

46 g
- Net Carbs
  
  43.3 g
- Fiber
  
  2.7 g
- Starch
  
  -
- Sugar
  
  7.8 g
- Sugar Alcohols
  
  -
Protein

9.4 g
Fat

2.2 g
- Monounsat. Fat
  
  0.4 g
- Polyunsat. Fat
  
  1.3 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  1 mg
Glycemic Load

-

Supplemental

Value

Sodium

450 mg
Vitamin A

0 mcg
Vitamin D

0 mcg