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Ensure Fiber

Carbs in Ensure Ensure Fiber

Ensure Ensure Fiber (1 can) contains 42g total carbs, 39g net carbs, 6g fat, 9g protein, and 250 calories.

  • Net Carbs

    39 g

  • Fiber

    3 g

  • Total Carbs

    42 g

  • Protein

    9 g

  • Fats

    6 g

250 cals

Nutritional Facts

  • Serving Size: 1 can
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    250 kCal

  • Total Carbs

    42 g

    • Net Carbs

      39 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      17 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    6 g

    • Monounsat. Fat

      2 g

    • Polyunsat. Fat

      3 g

    • Saturated Fat

      1 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    350 mg

  • Iron

    4.5 mg

  • Magnesium

    100 mg

  • Phosphorus

    250 mg

  • Potassium

    450 mg

  • Zinc

    3.8 mg

  • Copper

    0.5 mg

  • Selenium

    17.5 mcg

  • Folate

    100 mcg

  • Vitamin A

    375 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin C

    30 mg

  • Vitamin D

    2.5 mcg

  • Vitamin K

    20 mcg

  • Vitamin E

    5 mg

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