#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Captain's Wafers Jalapeno Cheddar Crackers

Carbs in Lance Captain's Wafers Jalapeno Cheddar Crackers

Lance Captain's Wafers Jalapeno Cheddar Crackers (1 package) contains 24g total carbs, 23g net carbs, 10g fat, 2g protein, and 190 calories.

  • Net Carbs

    23 g

  • Fiber

    1 g

  • Total Carbs

    24 g

  • Protein

    2 g

  • Fats

    10 g

190 cals

Nutritional Facts

  • Serving Size: 1 package
  • Serving Weight: 39g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    24 g

    • Net Carbs

      23 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    10 g

    • Monounsat. Fat

      3 g

    • Polyunsat. Fat

      3 g

    • Saturated Fat

      3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.1 mg

  • Sodium

    310 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg