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Go Lean Naturally Sweetend Fiber Twigs Soy Protein Grahams And Honey Puff Cereal

Carbs in Kashi Go Lean Naturally Sweetend Fiber Twigs Soy Protein Grahams And Honey Puff Cereal

Kashi Go Lean Naturally Sweetend Fiber Twigs Soy Protein Grahams And Honey Puff Cereal (1 cup) contains 30g total carbs, 20g net carbs, 1g fat, 13g protein, and 140 calories.

  • Net Carbs

    20 g

  • Fiber

    10 g

  • Total Carbs

    30 g

  • Protein

    13 g

  • Fats

    1 g

140 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 52g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    30 g

    • Net Carbs

      20 g

    • Fiber

      10 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    13 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    1.8 mg

  • Phosphorus

    200 mg

  • Potassium

    480 mg

  • Sodium

    85 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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