#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Cap'n Crunch Berrytastic Pancake Mix

Carbs in Quaker Cap'n Crunch Berrytastic Pancake Mix

Quaker Cap'n Crunch Berrytastic Pancake Mix (1 serving) contains 33g total carbs, 32g net carbs, 1.5g fat, 4g protein, and 160 calories.

Net Carbs

32 g
Fiber

1 g
Total Carbs

33 g
Protein

4 g
Fats

1.5 g

160 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 0g

Nutrient

Value

Calories

160 kCal
Total Carbs

33 g
- Net Carbs
  
  32 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  9 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

2.4 mg
Phosphorus

250 mg
Potassium

50 mg
Sodium

460 mg
Folate

120 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.6 mg
Vitamin D

0 mcg