#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Cereals Ready-to-eat Quaker Cap'n Crunch's Halloween Crunch

Carbs in Cereals Ready-to-eat Quaker Cap'n Crunch's Halloween Crunch

Cereals Ready-to-eat Quaker Cap'n Crunch's Halloween Crunch (0.75 cup (1 NLEA serving)) contains 22.1g total carbs, 21.5g net carbs, 1.5g fat, 1.1g protein, and 105 calories.

Net Carbs

21.5 g
Fiber

0.6 g
Total Carbs

22.1 g
Protein

1.1 g
Fats

1.5 g

105 cals

Quantity

Serving Size

Serving Size: 0.75 cup (1 NLEA serving)
Serving Weight: 26g

Nutrient

Value

Calories

104.5 kCal
Total Carbs

22.1 g
- Net Carbs
  
  21.5 g
- Fiber
  
  0.7 g
- Starch
  
  -
- Sugar
  
  11.4 g
- Sugar Alcohols
  
  -
Protein

1.2 g
Fat

1.5 g
- Monounsat. Fat
  
  0.4 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.8 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

2.9 mg
Iron

5.1 mg
Magnesium

14 mg
Phosphorus

43.4 mg
Potassium

48.1 mg
Sodium

186.9 mg
Zinc

4 mg
Folate

419.9 mcg
Vitamin A

11.5 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

5.4 mg
Vitamin B6

0.6 mg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin E

0.1 mg