#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Rooster Brand Medium-firm Tofu
Rooster Brand Medium-firm Tofu (0.25 package) contains 3g total carbs, 2g net carbs, 5g fat, 8g protein, and 90 calories.
Net Carbs
2 g
Fiber
1 g
Total Carbs
3 g
Protein
8 g
Fats
5 g
90 cals
Nutritional Facts
- Serving Size: 0.25 package
- Serving Weight: 114g
Nutrient
Value
Calories
90 kCal
Total Carbs
3 g
Net Carbs
2 g
Fiber
1 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
8 g
Fat
5 g
Monounsat. Fat
1 g
Polyunsat. Fat
3 g
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
150 mg
Iron
1.4 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
