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4 Green Olive Ciabatta Rolls

Carbs in Marks & Spencer 4 Green Olive Ciabatta Rolls

Marks & Spencer 4 Green Olive Ciabatta Rolls (1 roll) contains 33.4g total carbs, 29g net carbs, 4.8g fat, 6.6g protein, and 194 calories.

Net Carbs

29 g
Fiber

4.4 g
Total Carbs

33.4 g
Protein

6.6 g
Fats

4.8 g

194 cals

Quantity

Serving Size

Serving Size: 1 roll
Serving Weight: 75g

Nutrient

Value

Calories

194 kCal
Total Carbs

33.4 g
- Net Carbs
  
  29 g
- Fiber
  
  4.4 g
- Starch
  
  -
- Sugar
  
  2.3 g
- Sugar Alcohols
  
  -
Protein

6.6 g
Fat

4.8 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.8 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Vitamin A

0 mcg
Vitamin D

0.6 mcg