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Cereals Ready-to-eat Quaker Cocoa Blasts

Carbs in Cereals Ready-to-eat Quaker Cocoa Blasts

Cereals Ready-to-eat Quaker Cocoa Blasts (1 cup) contains 29.3g total carbs, 28.4g net carbs, 1.2g fat, 1.2g protein, and 130 calories.

  • Net Carbs

    28.4 g

  • Fiber

    0.8 g

  • Total Carbs

    29.3 g

  • Protein

    1.2 g

  • Fats

    1.2 g

130 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 33g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    29.3 g

    • Net Carbs

      28.5 g

    • Fiber

      0.8 g

    • Starch

      -

    • Sugar

      15.9 g

    • Sugar Alcohols

      -

  • Protein

    1.2 g

  • Fat

    1.2 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    2.3 mg

  • Iron

    5 mg

  • Magnesium

    17.5 mg

  • Phosphorus

    49.5 mg

  • Potassium

    62.4 mg

  • Sodium

    135 mg

  • Zinc

    4.1 mg

  • Copper

    0.1 mg

  • Selenium

    2.2 mcg

  • Folate

    420.1 mcg

  • Vitamin A

    165.1 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    5.5 mg

  • Vitamin B6

    0.6 mg

  • Vitamin C

    6.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.2 mcg

  • Vitamin E

    0.3 mg