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Ham & Cheese Melt

Carbs in Barnes & Noble Ham & Cheese Melt

Barnes & Noble Ham & Cheese Melt (1 sandwich) contains 64g total carbs, 61g net carbs, 21g fat, 31g protein, and 560 calories.

  • Net Carbs

    61 g

  • Fiber

    3 g

  • Total Carbs

    64 g

  • Protein

    31 g

  • Fats

    21 g

560 cals

Nutritional Facts

  • Serving Size: 1 sandwich
  • Serving Weight: 232g

Nutrient

Value

  • Calories

    560 kCal

  • Total Carbs

    64 g

    • Net Carbs

      61 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    31 g

  • Fat

    21 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      8 g

    • Cholesterol

      55 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    300 mg

  • Iron

    4.5 mg

  • Sodium

    1240 mg

  • Vitamin A

    90 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

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