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Pork Fresh Shoulder Arm Picnic Separable Lean Only Cooked Braised

Carbs in Pork Fresh Shoulder Arm Picnic Separable Lean Only Cooked Braised

Pork Fresh Shoulder Arm Picnic Separable Lean Only Cooked Braised (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 17.6g fat, 53g protein, and 384 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    53 g

  • Fats

    17.6 g

384 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 198g

Nutrient

Value

  • Calories

    384.1 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    53 g

  • Fat

    17.6 g

    • Monounsat. Fat

      7.5 g

    • Polyunsat. Fat

      3.7 g

    • Saturated Fat

      5.6 g

    • Cholesterol

      172.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    31.7 mg

  • Iron

    1.9 mg

  • Magnesium

    45.5 mg

  • Phosphorus

    502.9 mg

  • Potassium

    756.4 mg

  • Sodium

    198 mg

  • Zinc

    6.6 mg

  • Copper

    0.2 mg

  • Selenium

    61.8 mcg

  • Folate

    9.9 mcg

  • Vitamin A

    3.6 mcg

  • Vit B1 (Thiamin)

    0.9 mg

  • Vit B2 (Riboflavin)

    0.7 mg

  • Vit B3 (Niacin)

    11 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin D

    2.1 mcg

  • Vitamin E

    0.6 mg

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