Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Pork Fresh Shoulder Arm Picnic Separable Lean Only Cooked Roasted

Carbs in Pork Fresh Shoulder Arm Picnic Separable Lean Only Cooked Roasted

Pork Fresh Shoulder Arm Picnic Separable Lean Only Cooked Roasted (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 24.1g fat, 51g protein, and 435 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    51 g

  • Fats

    24.1 g

435 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 191g

Nutrient

Value

  • Calories

    435.5 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    51 g

  • Fat

    24.1 g

    • Monounsat. Fat

      11.4 g

    • Polyunsat. Fat

      2.3 g

    • Saturated Fat

      8.2 g

    • Cholesterol

      181.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    17.2 mg

  • Iron

    2.7 mg

  • Magnesium

    38.2 mg

  • Phosphorus

    471.8 mg

  • Potassium

    670.4 mg

  • Sodium

    152.8 mg

  • Zinc

    7.8 mg

  • Copper

    0.2 mg

  • Selenium

    73.5 mcg

  • Folate

    9.6 mcg

  • Vitamin A

    4 mcg

  • Vit B1 (Thiamin)

    1.1 mg

  • Vit B2 (Riboflavin)

    0.7 mg

  • Vit B3 (Niacin)

    8.2 mg

  • Vitamin B6

    0.8 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin C

    0.6 mg

  • Vitamin D

    1.7 mcg

Similar Foods