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Pork, Fresh, Shoulder, Arm Picnic, Separable Lean And Fat, Cooked, Roasted

Carbs in Pork, Fresh, Shoulder, Arm Picnic, Separable Lean And Fat, Cooked, Roasted

Pork, Fresh, Shoulder, Arm Picnic, Separable Lean And Fat, Cooked, Roasted (1 cup, diced) contains 0g total carbs, 0g net carbs, 32.4g fat, 31.7g protein, and 428 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    31.7 g

  • Fats

    32.4 g

428 cals

Nutritional Facts

  • Serving Size: 1 cup, diced
  • Serving Weight: 135g

Nutrient

Value

  • Calories

    428 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    31.7 g

  • Fat

    32.4 g

    • Monounsat. Fat

      14.5 g

    • Polyunsat. Fat

      3.2 g

    • Saturated Fat

      11.9 g

    • Cholesterol

      126.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    25.7 mg

  • Iron

    1.6 mg

  • Magnesium

    23 mg

  • Phosphorus

    307.8 mg

  • Potassium

    438.8 mg

  • Sodium

    94.5 mg

  • Zinc

    4.7 mg

  • Copper

    0.2 mg

  • Selenium

    45.4 mcg

  • Folate

    5.4 mcg

  • Vitamin A

    2.7 mcg

  • Vit B1 (Thiamin)

    0.7 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5.3 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1 mcg

  • Vitamin C

    0.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg

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