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Super Seeded Cod

Carbs in The Cooperative Super Seeded Cod

The Cooperative Super Seeded Cod (1 fillet) contains 20.6g total carbs, 18g net carbs, 17g fat, 21g protein, and 318 calories.

  • Net Carbs

    18 g

  • Fiber

    2.6 g

  • Total Carbs

    20.6 g

  • Protein

    21 g

  • Fats

    17 g

318 cals

Nutritional Facts

  • Serving Size: 1 fillet
  • Serving Weight: 150g

Nutrient

Value

  • Calories

    317.6 kCal

  • Total Carbs

    20.6 g

    • Net Carbs

      18 g

    • Fiber

      2.6 g

    • Starch

      -

    • Sugar

      3.9 g

    • Sugar Alcohols

      -

  • Protein

    21 g

  • Fat

    17 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.8 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    300 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg