#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in The Cooperative Super Seeded Cod
The Cooperative Super Seeded Cod (1 fillet) contains 20.6g total carbs, 18g net carbs, 17g fat, 21g protein, and 318 calories.
Net Carbs
18 g
Fiber
2.6 g
Total Carbs
20.6 g
Protein
21 g
Fats
17 g
318 cals
Nutritional Facts
- Serving Size: 1 fillet
- Serving Weight: 150g
Nutrient
Value
Calories
317.6 kCal
Total Carbs
20.6 g
Net Carbs
18 g
Fiber
2.6 g
Starch
-
Sugar
3.9 g
Sugar Alcohols
-
Protein
21 g
Fat
17 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1.8 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
300 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
