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Carbs in Bob's Red Mill Organic Tri-colour Quinoa
Bob's Red Mill Organic Tri-colour Quinoa (0.25 cup) contains 34g total carbs, 30g net carbs, 2g fat, 6g protein, and 180 calories.
Net Carbs
30 g
Fiber
4 g
Total Carbs
34 g
Protein
6 g
Fats
2 g
180 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 48g
Nutrient
Value
Calories
180 kCal
Total Carbs
34 g
Net Carbs
30 g
Fiber
4 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
6 g
Fat
2 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
2.7 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
