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Organic Tricolour Grain Quinoa

Carbs in Coles Organic Tricolour Grain Quinoa

Coles Organic Tricolour Grain Quinoa (1 serving) contains 34g total carbs, 30g net carbs, 3.7g fat, 7.6g protein, and 189 calories.

  • Net Carbs

    30 g

  • Fiber

    4 g

  • Total Carbs

    34 g

  • Protein

    7.6 g

  • Fats

    3.7 g

189 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    188.8 kCal

  • Total Carbs

    34 g

    • Net Carbs

      30 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      1.7 g

    • Sugar Alcohols

      -

  • Protein

    7.6 g

  • Fat

    3.7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    5 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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