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Pumpkin Seeds Roasted & Salted

Carbs in Good Sense Pumpkin Seeds Roasted & Salted

Good Sense Pumpkin Seeds Roasted & Salted (0.25 cup) contains 7g total carbs, 1g net carbs, 11g fat, 8g protein, and 130 calories.

  • Net Carbs

    1 g

  • Fiber

    6 g

  • Total Carbs

    7 g

  • Protein

    8 g

  • Fats

    11 g

130 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    7 g

    • Net Carbs

      1 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    11 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.8 mg

  • Sodium

    950 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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