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Special K Raspberry Crunchy Wheat & Rice Flakes

Carbs in Kellogg's Special K Raspberry Crunchy Wheat & Rice Flakes

Kellogg's Special K Raspberry Crunchy Wheat & Rice Flakes (1 cup) contains 37g total carbs, 34g net carbs, 0.5g fat, 3g protein, and 150 calories.

Net Carbs

34 g
Fiber

3 g
Total Carbs

37 g
Protein

3 g
Fats

0.5 g

150 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 42g

Nutrient

Value

Calories

150 kCal
Total Carbs

37 g
- Net Carbs
  
  34 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

0.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

10 mg
Iron

11 mg
Potassium

110 mg
Sodium

230 mg
Folate

125 mcg
Vitamin A

0 mcg
Vitamin D

2.1 mcg