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Original Sunflower Seeds

Carbs in Jumbo Original Sunflower Seeds

Jumbo Original Sunflower Seeds (1 serving) contains 5g total carbs, 3g net carbs, 14g fat, 8g protein, and 190 calories.

  • Net Carbs

    3 g

  • Fiber

    2 g

  • Total Carbs

    5 g

  • Protein

    8 g

  • Fats

    14 g

190 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    5 g

    • Net Carbs

      3 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    14 g

    • Monounsat. Fat

      3 g

    • Polyunsat. Fat

      9 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.1 mg

  • Magnesium

    120 mg

  • Phosphorus

    320 mg

  • Potassium

    230 mg

  • Sodium

    45 mg

  • Vitamin A

    0 mcg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    15.3 mg

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