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Wholemeal Seeded Roll

Carbs in Waitrose Wholemeal Seeded Roll

Waitrose Wholemeal Seeded Roll (1 roll) contains 29.6g total carbs, 25g net carbs, 6.3g fat, 9.1g protein, and 193 calories.

  • Net Carbs

    25 g

  • Fiber

    4.6 g

  • Total Carbs

    29.6 g

  • Protein

    9.1 g

  • Fats

    6.3 g

193 cals

Nutritional Facts

  • Serving Size: 1 roll
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    192.6 kCal

  • Total Carbs

    29.6 g

    • Net Carbs

      25 g

    • Fiber

      4.6 g

    • Starch

      -

    • Sugar

      17 g

    • Sugar Alcohols

      -

  • Protein

    9.1 g

  • Fat

    6.3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    250 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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