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Wheat English Muffins 405g Pack

Carbs in Ben's Wheat English Muffins 405g Pack

Ben's Wheat English Muffins 405g Pack (1 muffin) contains 25g total carbs, 22g net carbs, 1.5g fat, 7g protein, and 140 calories.

  • Net Carbs

    22 g

  • Fiber

    3 g

  • Total Carbs

    25 g

  • Protein

    7 g

  • Fats

    1.5 g

140 cals

Nutritional Facts

  • Serving Size: 1 muffin
  • Serving Weight: 68g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    25 g

    • Net Carbs

      22 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    50 mg

  • Iron

    1.5 mg

  • Magnesium

    35 mg

  • Phosphorus

    100 mg

  • Potassium

    150 mg

  • Sodium

    210 mg

  • Zinc

    1 mg

  • Copper

    0.7 mg

  • Selenium

    23 mcg

  • Folate

    40 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin D

    0 mcg

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