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Carbs in Spelt Uncooked
Spelt Uncooked (1 cup) contains 122.1g total carbs, 103.5g net carbs, 4.2g fat, 25.4g protein, and 588 calories.
Net Carbs
103.5 g
Fiber
18.6 g
Total Carbs
122.1 g
Protein
25.4 g
Fats
4.2 g
588 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 174g
Nutrient
Value
Calories
588.1 kCal
Total Carbs
122.1 g
Net Carbs
103.5 g
Fiber
18.6 g
Starch
-
Sugar
11.9 g
Sugar Alcohols
-
Protein
25.4 g
Fat
4.2 g
Monounsat. Fat
0.8 g
Polyunsat. Fat
2.2 g
Saturated Fat
0.7 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
47 mg
Iron
7.7 mg
Magnesium
236.6 mg
Phosphorus
697.7 mg
Potassium
675.1 mg
Sodium
13.9 mg
Zinc
5.7 mg
Copper
0.9 mg
Selenium
20.4 mcg
Folate
78.3 mcg
Vitamin A
5.2 mcg
Vit B1 (Thiamin)
0.6 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
11.9 mg
Vitamin B6
0.4 mg
Vitamin D
0 mcg
Vitamin K
6.3 mcg
Vitamin E
1.4 mg
