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Carbs in Spelt Cooked
Spelt Cooked (1 cup) contains 51.3g total carbs, 43.7g net carbs, 1.6g fat, 10.7g protein, and 246 calories.
Net Carbs
43.7 g
Fiber
7.6 g
Total Carbs
51.3 g
Protein
10.7 g
Fats
1.6 g
246 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 194g
Nutrient
Value
Calories
246.4 kCal
Total Carbs
51.3 g
Net Carbs
43.7 g
Fiber
7.6 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
10.7 g
Fat
1.7 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
19.4 mg
Iron
3.2 mg
Magnesium
95.1 mg
Phosphorus
291 mg
Potassium
277.4 mg
Sodium
9.7 mg
Zinc
2.4 mg
Copper
0.4 mg
Selenium
7.8 mcg
Folate
25.2 mcg
Vitamin A
2.3 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
5 mg
Vitamin B6
0.2 mg
Vitamin D
0 mcg
Vitamin E
0.5 mg
