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Spelt Cooked

Carbs in Spelt Cooked

Spelt Cooked (1 cup) contains 51.3g total carbs, 43.7g net carbs, 1.6g fat, 10.7g protein, and 246 calories.

  • Net Carbs

    43.7 g

  • Fiber

    7.6 g

  • Total Carbs

    51.3 g

  • Protein

    10.7 g

  • Fats

    1.6 g

246 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 194g

Nutrient

Value

  • Calories

    246.4 kCal

  • Total Carbs

    51.3 g

    • Net Carbs

      43.7 g

    • Fiber

      7.6 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    10.7 g

  • Fat

    1.7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    19.4 mg

  • Iron

    3.2 mg

  • Magnesium

    95.1 mg

  • Phosphorus

    291 mg

  • Potassium

    277.4 mg

  • Sodium

    9.7 mg

  • Zinc

    2.4 mg

  • Copper

    0.4 mg

  • Selenium

    7.8 mcg

  • Folate

    25.2 mcg

  • Vitamin A

    2.3 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.2 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.5 mg