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Fish Smelt Rainbow Cooked Dry Heat

Carbs in Fish Smelt Rainbow Cooked Dry Heat

Fish Smelt Rainbow Cooked Dry Heat (3 oz) contains 0g total carbs, 0g net carbs, 2.6g fat, 19.2g protein, and 105 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    19.2 g

  • Fats

    2.6 g

105 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    105.4 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    19.2 g

  • Fat

    2.6 g

    • Monounsat. Fat

      0.7 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      76.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    65.5 mg

  • Iron

    1 mg

  • Magnesium

    32.3 mg

  • Phosphorus

    250.8 mg

  • Potassium

    316.2 mg

  • Sodium

    65.5 mg

  • Zinc

    1.8 mg

  • Copper

    0.2 mg

  • Selenium

    39.8 mcg

  • Folate

    4.3 mcg

  • Vitamin A

    14.8 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    3.4 mcg

  • Vitamin D

    0 mcg