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Food Cupboard Breakfast Cereals Hi Fibre Bran Kellogg's All Flakes

Carbs in Sainsbury's Food Cupboard Breakfast Cereals Hi Fibre Bran Kellogg's All Flakes

Sainsbury's Food Cupboard Breakfast Cereals Hi Fibre Bran Kellogg's All Flakes (1 serving) contains 82g total carbs, 67g net carbs, 2g fat, 10g protein, and 326 calories.

  • Net Carbs

    67 g

  • Fiber

    15 g

  • Total Carbs

    82 g

  • Protein

    10 g

  • Fats

    2 g

326 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    326 kCal

  • Total Carbs

    82 g

    • Net Carbs

      67 g

    • Fiber

      15 g

    • Starch

      -

    • Sugar

      22 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    14.9 mg

  • Sodium

    500 mg

  • Folate

    668 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    1.3 mg

  • Vit B2 (Riboflavin)

    1.4 mg

  • Vit B3 (Niacin)

    16.6 mg

  • Vitamin B6

    1.7 mg

  • Vitamin B12

    5 mcg

  • Vitamin D

    8.3 mcg