#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Food Cupboard Breakfast Cereals Hi Fibre Bran Kellogg's Flakes

Carbs in Sainsbury's Food Cupboard Breakfast Cereals Hi Fibre Bran Kellogg's Flakes

Sainsbury's Food Cupboard Breakfast Cereals Hi Fibre Bran Kellogg's Flakes (1 serving) contains 82g total carbs, 67g net carbs, 2g fat, 10g protein, and 324 calories.

Net Carbs

67 g
Fiber

15 g
Total Carbs

82 g
Protein

10 g
Fats

2 g

324 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

324 kCal
Total Carbs

82 g
- Net Carbs
  
  67 g
- Fiber
  
  15 g
- Starch
  
  -
- Sugar
  
  22 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

15.3 mg
Sodium

750 mg
Folate

660 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

1.3 mg
Vit B2 (Riboflavin)

1.5 mg
Vit B3 (Niacin)

17 mg
Vitamin B6

1.7 mg
Vitamin B12

5.1 mcg
Vitamin D

8.5 mcg