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Food Cupboard Breakfast Cereals Hi Fibre Bran Flakes

Carbs in Sainsbury's Food Cupboard Breakfast Cereals Hi Fibre Bran Flakes

Sainsbury's Food Cupboard Breakfast Cereals Hi Fibre Bran Flakes (1 serving) contains 82g total carbs, 68g net carbs, 2.5g fat, 10g protein, and 333 calories.

Net Carbs

68 g
Fiber

14 g
Total Carbs

82 g
Protein

10 g
Fats

2.5 g

333 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

333 kCal
Total Carbs

82 g
- Net Carbs
  
  68 g
- Fiber
  
  14 g
- Starch
  
  -
- Sugar
  
  17 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

2.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

14 mg
Sodium

290 mg
Folate

400 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

1.4 mg
Vit B2 (Riboflavin)

1.6 mg
Vit B3 (Niacin)

18 mg
Vitamin B6

2 mg
Vitamin B12

1 mcg
Vitamin D

5 mcg