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Vanilla Almond Custom Milled Oatmeal

Carbs in Umpqua Oats Vanilla Almond Custom Milled Oatmeal

Umpqua Oats Vanilla Almond Custom Milled Oatmeal (1 serving) contains 32g total carbs, 28g net carbs, 7g fat, 8g protein, and 220 calories.

Net Carbs

28 g
Fiber

4 g
Total Carbs

32 g
Protein

8 g
Fats

7 g

220 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 55g

Nutrient

Value

Calories

220 kCal
Total Carbs

32 g
- Net Carbs
  
  28 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  9 g
- Sugar Alcohols
  
  -
Protein

8 g
Fat

7 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

61 mg
Iron

1.4 mg
Potassium

344 mg
Sodium

120 mg
Vitamin A

0 mcg
Vitamin D

0 mcg