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Carbs in Food Club Honey Nut Toasted Oats
Food Club Honey Nut Toasted Oats (1 cup) contains 34g total carbs, 31g net carbs, 0.5g fat, 3g protein, and 150 calories.
Net Carbs
31 g
Fiber
3 g
Total Carbs
34 g
Protein
3 g
Fats
0.5 g
150 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 40g
Nutrient
Value
Calories
150 kCal
Total Carbs
34 g
Net Carbs
31 g
Fiber
3 g
Starch
-
Sugar
13 g
Sugar Alcohols
-
Protein
3 g
Fat
0.5 g
Monounsat. Fat
-
Polyunsat. Fat
0.5 g
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
100 mg
Iron
4.5 mg
Magnesium
30 mg
Phosphorus
110 mg
Potassium
200 mg
Sodium
230 mg
Zinc
3.8 mg
Folate
230 mcg
Vitamin A
230 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.5 mg
Vit B3 (Niacin)
5 mg
Vitamin B6
0.6 mg
Vitamin B12
1.2 mcg
Vitamin C
10 mg
Vitamin D
0.4 mcg
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