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Carbs in Lite N'easy Spinach & Fetta Muffin
Lite N'easy Spinach & Fetta Muffin (1 serving) contains 16g total carbs, 13.8g net carbs, 4.8g fat, 7g protein, and 140 calories.
Net Carbs
13.8 g
Fiber
2.2 g
Total Carbs
16 g
Protein
7 g
Fats
4.8 g
140 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 65g
Nutrient
Value
Calories
139.8 kCal
Total Carbs
16 g
Net Carbs
13.8 g
Fiber
2.2 g
Starch
-
Sugar
1.8 g
Sugar Alcohols
-
Protein
7 g
Fat
4.8 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
2.2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
1.3 mg
Sodium
231 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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