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Cold Sides Southwest Quinoa

Carbs in Urban Plates Cold Sides Southwest Quinoa

Urban Plates Cold Sides Southwest Quinoa (1 serving) contains 20g total carbs, 17g net carbs, 1.5g fat, 4g protein, and 110 calories.

Net Carbs

17 g
Fiber

3 g
Total Carbs

20 g
Protein

4 g
Fats

1.5 g

110 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 113g

Nutrient

Value

Calories

110 kCal
Total Carbs

20 g
- Net Carbs
  
  17 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.1 mg
Sodium

70 mg
Vitamin A

225 mcg
Vitamin C

27 mg
Vitamin D

0 mcg