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Cold Sides Southwest Quinoa

Carbs in Urban Plates Cold Sides Southwest Quinoa

Urban Plates Cold Sides Southwest Quinoa (1 serving) contains 20g total carbs, 17g net carbs, 1.5g fat, 4g protein, and 110 calories.

  • Net Carbs

    17 g

  • Fiber

    3 g

  • Total Carbs

    20 g

  • Protein

    4 g

  • Fats

    1.5 g

110 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 113g

Nutrient

Value

  • Calories

    110 kCal

  • Total Carbs

    20 g

    • Net Carbs

      17 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.1 mg

  • Sodium

    70 mg

  • Vitamin A

    225 mcg

  • Vitamin C

    27 mg

  • Vitamin D

    0 mcg