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Carbs in Hambuger Helper Cheesy Italian Shells
Hambuger Helper Cheesy Italian Shells (1 cup) contains 29g total carbs, 28g net carbs, 12g fat, 22g protein, and 310 calories.
Net Carbs
28 g
Fiber
1 g
Total Carbs
29 g
Protein
22 g
Fats
12 g
310 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 0g
Nutrient
Value
Calories
310 kCal
Total Carbs
29 g
Net Carbs
28 g
Fiber
1 g
Starch
-
Sugar
10 g
Sugar Alcohols
-
Protein
22 g
Fat
12 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
5 g
Cholesterol
60 mg
Glycemic Load
-
Supplemental
Value
Calcium
150 mg
Iron
2.7 mg
Potassium
610 mg
Sodium
560 mg
Vitamin A
0 mcg
Vitamin D
0.9 mcg
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