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Roasted Unsalted Pumpkin Seed Kernels

Carbs in Sprouts Roasted Unsalted Pumpkin Seed Kernels

Sprouts Roasted Unsalted Pumpkin Seed Kernels (0.25 cup) contains 4g total carbs, 2g net carbs, 15g fat, 9g protein, and 170 calories.

Net Carbs

2 g
Fiber

2 g
Total Carbs

4 g
Protein

9 g
Fats

15 g

170 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 30g

Nutrient

Value

Calories

170 kCal
Total Carbs

4 g
- Net Carbs
  
  2 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

9 g
Fat

15 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

2.7 mg
Vitamin A

0 mcg
Vitamin D

0 mcg