Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Roasted Unsalted Pumpkin Seeds

Carbs in Ilg Roasted Unsalted Pumpkin Seeds

Ilg Roasted Unsalted Pumpkin Seeds (1 serving) contains 14g total carbs, 12g net carbs, 5g fat, 5g protein, and 110 calories.

  • Net Carbs

    12 g

  • Fiber

    2 g

  • Total Carbs

    14 g

  • Protein

    5 g

  • Fats

    5 g

110 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 33g

Nutrient

Value

  • Calories

    110 kCal

  • Total Carbs

    14 g

    • Net Carbs

      12 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.7 mg

  • Sodium

    10 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

Similar Foods