#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Roasted Unsalted Pumpkin Seed Kernels

Carbs in Bulk Foods Roasted Unsalted Pumpkin Seed Kernels

Bulk Foods Roasted Unsalted Pumpkin Seed Kernels (0.25 cup) contains 3g total carbs, 1g net carbs, 15g fat, 9g protein, and 170 calories.

Net Carbs

1 g
Fiber

2 g
Total Carbs

3 g
Protein

9 g
Fats

15 g

170 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 30g

Nutrient

Value

Calories

170 kCal
Total Carbs

3 g
- Net Carbs
  
  1 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

9 g
Fat

15 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

13 mg
Iron

3 mg
Potassium

230 mg
Vitamin A

0 mcg
Vitamin D

0 mcg