#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Homestyle Roasted Simply Salted Pumpkin Seeds

Carbs in Bigs Homestyle Roasted Simply Salted Pumpkin Seeds

Bigs Homestyle Roasted Simply Salted Pumpkin Seeds (0.33 cup) contains 11g total carbs, 3g net carbs, 12g fat, 10g protein, and 190 calories.

Net Carbs

3 g
Fiber

8 g
Total Carbs

11 g
Protein

10 g
Fats

12 g

190 cals

Quantity

Serving Size

Serving Size: 0.33 cup
Serving Weight: 37g

Nutrient

Value

Calories

190 kCal
Total Carbs

11 g
- Net Carbs
  
  3 g
- Fiber
  
  8 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

12 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

2.7 mg
Potassium

170 mg
Sodium

1220 mg
Vitamin A

0 mcg
Vitamin D

0 mcg