Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Toasted Pine Nut Couscous Mix

Carbs in Near East Toasted Pine Nut Couscous Mix

Near East Toasted Pine Nut Couscous Mix (1 cup) contains 39g total carbs, 37g net carbs, 6g fat, 8g protein, and 230 calories.

  • Net Carbs

    37 g

  • Fiber

    2 g

  • Total Carbs

    39 g

  • Protein

    8 g

  • Fats

    6 g

230 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    230 kCal

  • Total Carbs

    39 g

    • Net Carbs

      37 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.1 mg

  • Sodium

    460 mg

  • Vitamin A

    30 mcg

  • Vitamin D

    0 mcg

Similar Foods