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Couscous Toasted Pine Nut

Carbs in Near East Couscous Toasted Pine Nut

Near East Couscous Toasted Pine Nut (0.33 cup) contains 39g total carbs, 37g net carbs, 2.5g fat, 8g protein, and 200 calories.

  • Net Carbs

    37 g

  • Fiber

    2 g

  • Total Carbs

    39 g

  • Protein

    8 g

  • Fats

    2.5 g

200 cals

Nutritional Facts

  • Serving Size: 0.33 cup
  • Serving Weight: 56g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    39 g

    • Net Carbs

      37 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.1 mg

  • Sodium

    460 mg

  • Vitamin A

    30 mcg

  • Vitamin D

    0 mcg

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