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Buttermilk 2% Reduced Fat

Carbs in Buttermilk 2% Reduced Fat

Buttermilk 2% Reduced Fat (1 cup) contains 13g total carbs, 13g net carbs, 4.9g fat, 10g protein, and 137 calories.

  • Net Carbs

    13 g

  • Fiber

    0 g

  • Total Carbs

    13 g

  • Protein

    10 g

  • Fats

    4.9 g

137 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 245g

Nutrient

Value

  • Calories

    137.2 kCal

  • Total Carbs

    13 g

    • Net Carbs

      13 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      13 g

    • Sugar Alcohols

      -

  • Protein

    10.1 g

  • Fat

    4.9 g

    • Monounsat. Fat

      1.4 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      3 g

    • Cholesterol

      19.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    350.4 mg

  • Iron

    0.2 mg

  • Magnesium

    31.9 mg

  • Phosphorus

    200.9 mg

  • Potassium

    441 mg

  • Sodium

    257.3 mg

  • Zinc

    0.6 mg

  • Copper

    0 mg

  • Selenium

    5.6 mcg

  • Folate

    14.7 mcg

  • Vitamin A

    42.6 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.9 mcg

  • Vitamin C

    3.7 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    0.3 mcg

  • Vitamin E

    0.3 mg

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