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Raw Hulled Help Seed Hearts

Carbs in Bob's Red Mill Raw Hulled Help Seed Hearts

Bob's Red Mill Raw Hulled Help Seed Hearts (3 tbsp) contains 3g total carbs, 0g net carbs, 12g fat, 10g protein, and 160 calories.

  • Net Carbs

    0 g

  • Fiber

    3 g

  • Total Carbs

    3 g

  • Protein

    10 g

  • Fats

    12 g

160 cals

Nutritional Facts

  • Serving Size: 3 tbsp
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    3 g

    • Net Carbs

      0 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    12 g

    • Monounsat. Fat

      1.5 g

    • Polyunsat. Fat

      9 g

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    4.5 mg

  • Magnesium

    180 mg

  • Zinc

    3 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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