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Gluten Free Oatmeal Blueberry And Hazelnut With Flax & Chia

Carbs in Bob's Red Mill Gluten Free Oatmeal Blueberry And Hazelnut With Flax & Chia

Bob's Red Mill Gluten Free Oatmeal Blueberry And Hazelnut With Flax & Chia (1 pot) contains 49g total carbs, 41g net carbs, 7g fat, 7g protein, and 290 calories.

  • Net Carbs

    41 g

  • Fiber

    8 g

  • Total Carbs

    49 g

  • Protein

    7 g

  • Fats

    7 g

290 cals

Nutritional Facts

  • Serving Size: 1 pot
  • Serving Weight: 71g

Nutrient

Value

  • Calories

    290 kCal

  • Total Carbs

    49 g

    • Net Carbs

      41 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      13 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    52 mg

  • Iron

    2 mg

  • Potassium

    286 mg

  • Sodium

    310 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg